Skinny Chicken Chow Mein
2 cups celery, sliced on the diagonally
2 cups onion, diced
5 cups cabbage, shredded
8 oz Shredded Carrots
5 oz Snow Peas, chopped
1½ cups cooked chicken breast, diced
2 teaspoons vegetable oil
Ingredients for Sauce:⅓ cup plus 1 tablespoon reduced-sodium soy sauce (6 tablespoons)
2 tablespoons brown sugar
2 tablespoons sesame oil
2 tablespoons garlic chili sauce
2 tablespoons water
2 cloves garlic, mined
2 teaspoons ginger (from a jar),
Fresh ground black pepper, to taste
1. Cook the noodles for about 2-3 minutes just until soft. Do not over cook.
2. In the meantime, prep all vegetables and dice the chicken. Set aside.
3. In a small bowl, add all sauce ingredients and mix until well blended. Set aside.
4. Coat a large nonstick wok or pan with cooking spray. Heat 2 teaspoons of oil in pan.
Add celery and onions and sauté over medium-high heat for several minutes until onions become soft. Add cabbage, carrots and peas and chicken.
Sauté another few minutes until soft. Turn down to medium heat, add noodles and soy sauce mixture. Stir-fry for about 2 minutes or until noodles are heated through. Stir constantly to blend everything.
Store any leftovers in the fridge for a few days.
Makes 5 servings (each serving, 1½ cups)